CBD is one of the chemicals found in cannabis sativa. It is commonly known in seizure but it has many effects apart from that. In this article, we shall discuss how this compound is used to induce sleep.
CBD oil
The oils is manufactured from cannabis sativa plant. It is made from extracts of CBD from the plant and then later, you use a good diluting agent such as hemp seed oil or coconut oil to dilute it. The oil is better for your health and easing various ailments symptoms such as chronic pain without the negative effects of cannabis.
Benefits of CBD oil
There are many benefits that are brought about by this oil. These benefits are:
Pain relieving. They reduces pain in ailments such as rheumatoid arthritis.
Reduces depression as well as anxiety.
Helps to lower the symptoms that are related to cancer. This symptoms are like vomiting, nausea and pain. Due to its greater ability to reduce them, some studies suggests that it has anticancer properties.
Acne reduction. The reduction is due to its ability to lower sebum over productions in the sebaceous glands and also anti-inflammatory properties.
Treatment of neurological disorders such as epilepsy.
Added heart health benefits by preventing the heart from damage as well as reduction of blood pressure.
Sleep
There was a rise in the demand of cannabis as people run to get their benefits. This attracted scientists who wanted to know its real benefits and they carried out research on the drug. According to earlier research, it was established that high dosages of CBD, one of the compounds in cannabis, supported sleep. Stress hormone, cortisol, is the hormone that is responsible for sleep. It is at peak during the morning hours thus causing people to wake up. However, in people suffering from insomnia, the levels of cortisol in very high at night. Thus leading to increased numbers of awakening at night.
When this people suffering from insomnia takes about 300 or 600 mg of CBD oil the cortisol levels in in the blood decreases significantly. This results greatly implies that the substance affects cortisol release levels thus acts as a sedative.
Recently, a study involving the participants with poor sleep or anxiety was carried out. Doses given were at a range of 25-175 mg. after the study, it was therefore concluded that 25 mg was the best for people suffering from anxiety but for sleep, high doses were required. However, the effects were short term.
Other sleep aids
Insomnia can also be treated using the behavioral techniques such as:
Restructuring cognitive
Practicing sleep hygiene
Stimulus control
Sleep restrictions
However, some people will still need medication. The doctor can give you other prescriptions.
Conclusion
CBD is greatly known to induce sleep on long term. However, it may not be efficient to some people and it is not mandatory. This means that if you think that that is not your take, you can use the behavioral therapy or still get other descriptions.
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